1. Fast pain relief ointments or creams like Yoko-yoko, Deep Heat, etc.
2. Muscle relax pill
3. Painkiller like Panadol
4. Altitude Sickness pill (Go to pharmacy and ask. It takes 1 hour to have effect. Ask pharmacist to advise frequency & doses.)
5. Plasters (in case if you have blisters, etc.)
You must read this advice from a doctor who blog about climbing Mt Kinabalu. Read another advice from this experienced hiker.
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| See! My teammate applied Yoko-Yoko in every stop climbing Mt Kinabalu while others were eating bananas. She had a much easier climb than that of mine. |
